Fat Loss Expectations and Progress Monitoring – season 1 / episode 4 (podcast)

You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries…”Now what do I do?” you’ll ask. “If I stick to my plan, how soon will I reach my weight loss goal?” Well, let’s look at these and some other questions together in today’s podcast.

 

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