DO YOU HAVE TO TRACK CALORIES TO LOSE WEIGHT? – SEASON 1 / EPISODE 6 (PODCAST)

Let’s face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN’T involve counting calories.

 

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*according to: this study

 

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