INTERMITTENT FASTING – SEASON 1 / EPISODE 8

Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn’t do it? What are some popular protocols and how do you build your own?

Fat loss expectations and progress monitoring.PNG

activity multiplier.png

Care to Comment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s