- Eat food in its most natural form, as often as your body needs, in ways that work for you.
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Author Archives: NutritionCoachNatalia
“I can’t lose fat, because my will power sucks!” As a nutrition coach I hear this pretty often. In fact it’s a very common statement. Is it true? First, have you heard about the ‘Stanford Marshmallow Experiment’? It was a … Continue reading
Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant … Continue reading