Author Archives: NutritionCoachNatalia

About NutritionCoachNatalia

Personal Trainer & Pn L1 certified Nutrition coach at Raw Fitness in Charlotte, NC. I help clients to build good habits slowly, strategically, and progressively over time. AND keep them for life

Fat Loss. Start Here.

  The simplest truths are harder to believe. Unless there’s an underlying medical, metabolic, or psychological issue with your weight, the below info should be the starting point. Low fat, low carb, keto, zone, vegetarian, etc … all fall under … Continue reading

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I Can’t Lose Fat – My Will Power Sucks!

“I can’t lose fat, because my will power sucks!” As a nutrition coach I hear this pretty often.  In fact it’s a very common statement. Is it true? First, have you heard about the ‘Stanford Marshmallow Experiment’? It was a … Continue reading

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Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant … Continue reading

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