In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget.
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated? Find out in Episode 01.
Whaaaat? A podcast??? And why not 🙂 Put some Hi Fi headphones on and enjoy the PILOT EPISODE
The simplest truths are harder to believe. Unless there’s an underlying medical, metabolic, or psychological issue with your weight, the below info should be the starting point. Low fat, low carb, keto, zone, vegetarian, etc … all fall under ‘macros’. It is the way of eating that fits your life style and makes you […]