Author Archives: NutritionCoachNatalia

About NutritionCoachNatalia

Personal Trainer & Pn L1 certified Nutrition coach at Raw Fitness in Charlotte, NC. I help clients to build good habits slowly, strategically, and progressively over time. AND keep them for life

I Can’t Lose Fat – My Will Power Sucks!

“I can’t lose fat, because my will power sucks!” As a nutrition coach I hear this pretty often.  In fact it’s a very common statement. Is it true? First, have you heard about the ‘Stanford Marshmallow Experiment’? It was a … Continue reading

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Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant … Continue reading

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Spicy Tomato and Red Pepper Dip

Spicy Tomato and Red Pepper Dip If you eat veggies naked, do you burn more calories that way?  And by ‘naked’ I mean … eating them raw, without any dip or dressing:) The answer is: probably not. Today I have a … Continue reading

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