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SKILLED NUTRITION

From HABIT to SKILL to LIFE!

Author: NutritionCoachNatalia

Personal Trainer and Pn L1 certified Nutrition coach. I help clients to build good habits slowly, strategically, and progressively over time. AND keep them for life!
Written by NutritionCoachNataliaJune 30, 2019June 30, 2019

Fat Loss Expectations and Progress Monitoring – season 1 / episode 4 (podcast)

You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries…”Now what do I do?” you’ll ask. “If I stick to my plan, how soon will I reach my weight loss goal?” Well, let’s look at these and some other questions together in today’s […]

Written by NutritionCoachNataliaJune 17, 2019June 17, 2019

MEAL PLANNING – SEASON 01 / EPISODE 03 (PODCAST)

Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night?  How to make things easier?

Written by NutritionCoachNataliaJanuary 13, 2019June 17, 2019

Macros – Season 01 / Episode 02 (podcast)

In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget.

Written by NutritionCoachNataliaDecember 29, 2018June 17, 2019

Energy Balance – Season 01/Episode 01 (podcast)

Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated? Find out in Episode 01.

Written by NutritionCoachNataliaDecember 27, 2018December 27, 2018

Weights or Cardio? Which one is better for fat loss? [video]

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