Category Archives: Nutrition

I Can’t Lose Fat – My Will Power Sucks!

“I can’t lose fat, because my will power sucks!” As a nutrition coach I hear this pretty often. ┬áIn fact it’s a very common statement. Is it true? First, have you heard about the ‘Stanford Marshmallow Experiment’? It was a … Continue reading

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Slow Cooker Black Beans

A hearty bean and beef dish that ‘sticks to your ribs’. Economical way of getting your fiber, vitamins and protein. Why people aren’t eating them more often? My guess is that one reason is the popularisation of Paleo diet, which … Continue reading

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Raising The Bar on the Protein Bar

As promised, this week I am sharing a couple of recipes of homemade protein/energy bars. They are a fantastic alternatives to the store-bought, sugar-laden, artificial ingredient-containin’, protein bars. Yesterday I ran out of the house forgetting my home-made over the … Continue reading

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