In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget.
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated? Find out in Episode 01.
The simplest truths are harder to believe. Unless there’s an underlying medical, metabolic, or psychological issue with your weight, the below info should be the starting point. Low fat, low carb, keto, zone, vegetarian, etc … all fall under ‘macros’. It is the way of eating that fits your life style and makes you […]
“I can’t lose fat, because my will power sucks!” As a nutrition coach I hear this pretty often. In fact it’s a very common statement. Is it true? First, have you heard about the ‘Stanford Marshmallow Experiment’? It was a series of studies on delayed gratification in the late 1960s and early 1970s led by […]
A hearty bean and beef dish that ‘sticks to your ribs’. Economical way of getting your fiber, vitamins and protein. Why people aren’t eating them more often? My guess is that one reason is the popularisation of Paleo diet, which demonises legumes. While Paleo has some good guidelines for healthy eating, there’s absolutely no scientific evidence to […]