Lean Chili

LEAN CHILI Who doesn’t like chili? There are so many ways of making it. It’s kind of hard to mess it up. But everyone still has their preference as far as fat content and flavors. After several years of making chili I streamlined the process in a way that takes the least effort, time, BUT […]

Starter of the Day Shake

Today I had to jump into doing a handful of things. Doing without nourishing my body was not an option. It never is. The Starter Shake was born. Load your blender in this order: Ingredients 1 cup of frozen mixed berries 1 cup of water 1 scoop of vanilla whey protein powder 2 generous handfuls […]