If you know someone who says healthy food is gross, give them a plate of these and you’ll certainly prove them wrong. The sweet potatoes are perfectly seasoned and slightly crisp on the outside. Good to know: One baked, medium-sized sweet potato (cupped handful) contains 438% of your daily value of vitamin A (a white […]
Nutritious food prep doesn’t have to be so complicated and time-consuming. Busy lives, responsibilities, stress. I want to take the stress of meal prep out of my clients’ lives. Here’s a meal cooked in 10 minutes. Saving on time, but NOT at the expense of good nutrition or taste!
LEAN CHILI Who doesn’t like chili? There are so many ways of making it. It’s kind of hard to mess it up. But everyone still has their preference as far as fat content and flavors. After several years of making chili I streamlined the process in a way that takes the least effort, time, BUT […]
Today I had to jump into doing a handful of things. Doing without nourishing my body was not an option. It never is. The Starter Shake was born. Load your blender in this order: Ingredients 1 cup of frozen mixed berries 1 cup of water 1 scoop of vanilla whey protein powder 2 generous handfuls […]
A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be […]