You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries…”Now what do I do?” you’ll ask. “If I stick to my plan, how soon will I reach my weight loss goal?” Well, let’s look at these and some other questions together in today’s […]
Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night? How to make things easier?
In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget.
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated? Find out in Episode 01.