Fat Loss. Start Here.

  The simplest truths are harder to believe. Unless there’s an underlying medical, metabolic, or psychological issue with your weight, the below info should be the starting point. Low fat, low carb, keto, zone, vegetarian, etc … all fall under ‘macros’. It is the way of eating that fits your life style and makes you […]

Roasted Brussels Sprouts

Thanksgiving side dishes are plentiful. Every family has its own favorites. This year I invite you to try this ridiculously easy to make, but ‘oh so tasty’ roasted Brussels sprouts. ┬áRoasted Brussels Sprouts Prep time: 10 min Cook time: 35 min Yeld: 4 Ingredients: 1 pound brussels sprouts, rinsed, ends trimmed, rough outer leaves of […]

Slow Cooker Black Beans

A hearty bean and beef dish that ‘sticks to your ribs’. Economical way of getting your fiber, vitamins and protein. Why people aren’t eating them more often? My guess is that one reason is the popularisation of Paleo diet, which demonises legumes. While Paleo has some good guidelines for healthy eating, there’s absolutely┬áno scientific evidence┬áto […]