Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated? Find out in Episode 01.
Ever heard ‘just listen to your body‘ advice? For some it works fine. Why doesn’t it work for everyone? Here’s #Something2ThinkAbout : Appetite typically increases or decreases in response to energy requirements. So then if you exercise more (or take in less food) your appetite will grow. Conversely, if you train less or eat more, […]