“Is it possible for me to get to lowest possible level of leanness”, ” Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let’s look at the cost of getting ‘shredded’.    

Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn’t do it? What are some popular protocols and how do you build your own?

In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space – Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is – does Keto have an edge over any other diet when it comes to fat […]

Let’s face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN’T involve counting calories.     *according […]

In this episode we dive into some common hurdles dieters encounter and how to deal with them.